MyTherapySession.com is a provider of online health assessments and guided self help video programs that offer hope and help to individuals with various mental health concerns.

Through web-based health assessment and educational video programs, individuals will learn proven coping skills, techniques, strategies and management tools to achieve life-changing results.

Health Assessments

Self Help Video Programs

With our automated health assessment tools, you can assess your own needs for personal growth, as well as record, store and update your most important medical details. You will be given the opportunity to print and forward the results to your provider. Our unique online health assessments are:

• Automated
• Self-driven and individualized
• Comprehensive or selective, as desired
• Web-based with no software requirements
• Available anywhere an internet connection is available
• Paired with psychoeducational materials
  

> Click here to view available health assessments

Through the use of our guided self help video programs, both consumers and health care providers can more efficiently and effectively address a variety of essential mental health concerns, including:

• Weight management
• Stress, anxiety and depression
• Self esteem and goal setting
• Assertiveness
• Anger management
• Comprehensive addictions treatment
• Eating disorders
• Overcoming guilt and shame
• Many more
  
  

> Click here to view available guided self help video programs

Health care professionals, guides,
or others in the helping process:
Click here.

Video: Finding and Keeping Emotional Wellness in Difficult Times
(Click anywhere on video to begin playing.)

"I'd like to be a part of the process of helping others."

(View "Helping Others" Video Here)